If you鈥檝e ever thought about why you never seem to move forward with your weight loss diet goals, I鈥檓 here to tell you that it鈥檚 due to your inability to stay away from the Nigerian foods below. And don鈥檛 worry, I鈥檓 not judging you. I totally understand.
Banga and starch
Banga and starch will forever be a top tier combination. But if you鈥檙e trying to make any progress with your weight loss and diet, this combo will take you 10 steps backwards. I mean, banga soup is literally 50% oil. How can you be drinking oil and complaining that your summer body is not bodying? And starch is literally the ingredient everyone tries to avoid in meals, but Nigerians are mixing it with palm oil and calling it swallow. God safe us.
Garri
If you鈥檙e drinking garri with just water, you鈥檙e fine. As the Nigerian that you are, you鈥檙e most likely mixing your garri with milk, groundnut, sugar and (for the psychopaths out there) salt. This concoction is where the problem lies.
Akpu
From saying the name alone, you can already tell this food is heavy as hell.. If you eat Akpu often, be sure that the body goal you鈥檙e trying to reach has been delayed. You鈥檒l eat akpu and sleep for three days, while the calories just settle and create a home in your stomach.
Yam
Yam is such a sneaky bitch. You鈥檒l think you鈥檙e eating healthy by eating boiled yam, only to find out that half a slice of yam is 118 calories. And here鈥檚 the thing; 鈥攜ou and I know that no one eats just half a slice. So imagine what 3 full slices will do to your body. And that鈥檚 even before you pair it up with a side like fried eggs. Omo!
RELATED: We Ranked These Yam Dishes From Worst To Best
Akara and pap
You鈥檙e eating akara in the middle of a big loaf of agege bread, combined with pap filled with half a container of milk and three big tablespoons of sugar and you have the audacity to wonder why the trousers you wore last week are suddenly tight around the waist? Please come off it.
Dodo
God help you if it鈥檚 the over ripe, soggy dodo that soaks up enough oil to give somebody a heart attack. (That鈥檚 the only dodo I recognise by the way). Diet in the actual mud.
Small chops
Small chops are the major reason half of Nigerians haven鈥檛 reached their supposed fitness and health goals yet. There鈥檚 nothing healthy in a small chops pack because all the things inside are deep fried in oil. The worst part is that you can鈥檛 even avoid small chops as a Nigerian because it鈥檚 in your face everywhere you go. If you don鈥檛 see it being sold in traffic, you鈥檒l find it at a wedding reception, or your office party.
Ewa Agoyin
The problem with ewa agoyin is not the beans, it鈥檚 the 鈥渟tew鈥 that is basically oil with a dash of tomato and pepper. And some cultists will still have the audacity to eat it with yam because they want a 鈥渂alanced diet鈥. LMAO.
